What is SuperHealth Fitness Boot Camp?
Boot Camp is an outdoor training program designed to challenge all aspects of your health and fitness.
These 4 week programs of intense training will help you lose weight, tone up and get fit!
Boot Camp is designed for people of all fitness levels. You will be put through a range of workouts by our fitness leaders, who are motivated to help you achieve your goals.
SuperHealth Fitness Boot Camp incorporates fitness instruction in exercises such as push ups, jumping jacks, sit-ups, running, boxing and many more activities.
It also incorporates a nutritional plan at the start of camp and most importantly we give you that extra motivation to push yourself harder than you have before.
It is the ultimate jump start program, which is designed to get the results.
WHY PARTICIPATE IN BOOT CAMP?
At Boot Camp everyone is there for the same reason and that is to get the results and get them fast.
It is fun and a very enjoyable way to workout with a lot more variety.
Boot Camp is very affordable for everyone and great value for money.
HOW MUCH DOES BOOT CAMP COST?
BootCamp – provides 12 x 1 hour training sessions, 2 fitness assessments, and your Boot Camp Information pack.
BootCamp runs 3 times a week over 4 weeks – cost: $170
***NOTE: During June/July Bootcamps, some 6.00am Bootcamps will only offer 2 sessions/week
These Bootcamps, indicated by *** in the Schedule below, will cost $120
WHAT TO BRING TO YOUR BOOT CAMP SESSION?
You will need to wear running shoes and clothing that you’re comfortable wearing for exercise and that you don’t mind getting a bit dirty. You also need to bring a bottle of water and a towel.
DO I NEED TO BE FIT TO DO BOOT CAMP?
No, Boot Camp is suitable for all fitness levels!
On the first and last day of Boot Camp we put all recruits through a fitness assessment to gauge your fitness level and to see the improvements that you have made by the end of the camp.
WHAT SORT OF RESULTS CAN I EXPECT TO ACHIEVE?
Boot Camp will bring you an increase in fitness and muscle tone and lower your body fat. Other benefits are an increase in energy and awareness, more motivation and confidence and at the end of your day you will get a better nights sleep.
WHAT HAPPENS IF IT RAINS?
The session will still take place.
If there is any change to your Boot Camp schedule you will be contacted by the
SuperHealth Fitness team.
WHAT IF I CAN’T MAKE A SESSION?
You will forfeit the session. You are paying for the program as a whole and if you cannot attend or don’t show we do not make up sessions or provide refunds.
BOOT CAMP 2010 SCHEDULE:
Location: Veneto Club, Bulleen Road, Bulleen
SuperHealth Fitness Boot Camps have been operating very successfully since mid 2009.
They have been so well supported that we have had to add additional sessions for 2010
to try to accommodate the numbers of people wanting to enrol – don’t miss out!
| Dates | Duration | Days | Session time |
| March 8th to April 2nd | 12 sessions [3 per week] | M/W/F | 6.00 am – 7. 00 am |
| March 8th to April 2nd | 12 sessions [3 per week] | M/W/F | 6.10 pm – 7. 10 pm |
| March 8th to April 2nd | 12 sessions [3 per week] | M/W/F | 7.10 pm – 8. 10 pm |
| March 9th to April 3rd | 12 sessions [3 per week] | Tu/Th/S | 6.00 am – 7. 00 am
NOTE: Sat start : 6.30am |
| March 9th to April 2nd | 12 sessions [3 per week] | Tu/Th/F | 9.30 am – 10.30 am |
| XXXXXXXXXXXXXXX | XXXXXXXXXXXXXXX | XXXXXX | XXXXXXXXXXXXXXX |
| April 12th to May 7th | 12 sessions [3 per week] | M/W/F | 6.00 am – 7. 00 am |
| April 12th to May 7th | 12 sessions [3 per week] | M/W/F | 6.10 pm – 7. 10 pm |
| April 12th to May 7th | 12 sessions [3 per week] | M/W/F | 7.10 pm – 8. 10 pm |
| April 13th to May 8th | 12 sessions [3 per week] | Tu/Th/S | 6.00 am – 7. 00 am
NOTE: Sat start : 6.30am |
| April 13th to May 7th | 12 sessions [3 per week] | Tu/Th/F | 9.30 am – 10.30 am |
| XXXXXXXXXXXXXXX | XXXXXXXXXXXXXXX | XXXXXX | XXXXXXXXXXXXXXX |
| May 17th to June 11th | 12 sessions [3 per week] | M/W/F | 6.00 am – 7. 00 am |
| May 17th to June 11th | 12 sessions [3 per week] | M/W/F | 6.10 pm – 7. 10 pm |
| May 17th to June 11th | 12 sessions [3 per week] | M/W/F | 7.10 pm – 8. 10 pm |
| May 18th to June 12th | 12 sessions [3 per week] | Tu/Th/S | 6.00 am – 7. 00 am
NOTE: Sat start : 6.30am |
| May 18th to June 11th | 12 sessions [3 per week] | Tu/Th/F | 9.30 am – 10.30 am |
| XXXXXXXXXXXXXXX | XXXXXXXXXXXXXXX | XXXXXX | XXXXXXXXXXXXXXX |
| WINTER DISCOUNT | June – July sessions only | SAVE | NOW ONLY $120 |
| June 21st to July 16th | 12 sessions [3 per week] | M/W/F | 6.00 am – 7. 00 am |
| June 21st to July 16th | 12 sessions [3 per week] | M/W/F | 6.30 pm – 7. 30 pm |
| June 22nd to July 17th | 8 sessions [2 per week]*** | Tu/Th | 6.00 am – 7. 00 am |
| June 22nd to July 16th | 12 sessions [3 per week] | Tu/Th/F | 9.30 am – 10.30 am |
| XXXXXXXXXXXXXXX | XXXXXXXXXXXXXXX | XXXXXX | XXXXXXXXXXXXXXX |
| July 26th to Aug 20th | 12 sessions [3 per week] | M/W/F | 6.00 am – 7. 00 am |
| July 26th to Aug 20th | 12 sessions [3 per week] | M/W/F | 6.30 pm – 7. 30 pm |
| July 27th to Aug 21st | 8 sessions [2 per week] *** | Tu/Th | 6.00 am – 7. 00 am
|
| July 27th to Aug 20th | 12 sessions [3 per week] | Tu/Th/F | 9.30 am – 10.30 am |
| XXXXXXXXXXXXXXX | XXXXXXXXXXXXXXX | XXXXXX | XXXXXXXXXXXXXXX |
| Aug 30th to Sept 24th | 12 sessions [3 per week] | M/W/F | 6.00 am – 7. 00 am |
| Aug 30th to Sept 24th | 12 sessions [3 per week] | M/W/F | 6.10 pm – 7. 10 pm |
| Aug 30th to Sept 24th | 12 sessions [3 per week] | M/W/F | 7.10 pm – 8. 10 pm |
| Aug 31st to Sept 25th | 12 sessions [3 per week] | Tu/Th/S | 6.00 am – 7. 00 am
NOTE: Sat start : 6.30am |
| Aug 31st to Sept 24th | 12 sessions [3 per week] | Tu/Th/F | 9.30 am – 10.30 am |
| XXXXXXXXXXXXXXX | XXXXXXXXXXXXXXX | XXXXXX | XXXXXXXXXXXXXXX |
Register NOW for your Boot Camp
Please email Matt here: Boot Camp Registration and Enquiries
NOTE: Please provide us with the following details:
- your name;
- the dates you want to register for.
You will receive email notification of how to pay, using your credit card, on the secure Paypal system and further information about your Boot Camp registration.
You can also call Matt with any enquiries on : 0418 557 213
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Privacy:
Your personal details, including your email address, are important to us.
We assure you that your details will be securely maintained and will never be provided to any other person or organisation
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NOTE:
You will be required to complete three [3] forms once you have registered for Boot Camp.
These forms can be accessed now from the link at the top RHS of this page.
The link to these forms will also be sent to you in the information email after you register.